Slow down, still exercise, free sample workouts

Hi Marble Yogis,

How are you? I'm just checking in to see if I can be of service to anyone.

I wanted to share to you another way that I stay healthy and active. Working out from home. I have been a Beach Body coach for the last 3 years. My favorite program so far has been Barre Blend. It's a mix of barre, yoga and Pilates. I'm on week 3 and I'm looking for others to join me starting Monday, March 23rd. You can start week 1 and since I have been through the first two weeks of workouts, I am able to help you get through those workouts. You can download the workouts on a smart phone or tablet. If you decide that you might like to take a drive down valley to get out of the house, you can get to a place who has wi-fi in order to download the workouts. If you don't have passwords to places in Carbondale, you can definitely come to my place to share my wi-fi. We can social distance while your work out videos download 😊.

I have come to love working out at home because I don't get distracted by comparing myself to others….I know….its a bad habit. However, I am getting rid of that pressure by accepting my body/my temple for who it is. I grew up a swimmer, I'm always going to have wide shoulders 💜. These shoulders actually really help for arm balances in yoga!

Here is my favorite quote from today, Wednesday, March 19th:

"It doesn't interest me to know where you live or how much money you have, I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children. It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments."

~Oriah Mountain Dreamer (@healingenergytools)

Let's come together during these times of uncertainty and connect through movement. Let me know how you like these free Sample workouts and I can send you more!

Corona-quarantine Home workout playlist. 😘😘

10 rounds sample: https://vimeo.com/396052547

– mix of boxing & lifting

Barre Blend sample: https://vimeo.com/375458578

– barre, Pilates and cardio burn

6 weeks of the work sample: https://www.beachbodyondemand.com/…/6-weeks-of-the…/workouts

– NBA super trainer, explicit athletic style

LIIFT4 sample: https://www.beachbodyondemand.com/programs/liift4/workouts

– lifting and HIIT

21 day fix sample: https://www.beachbodyondemand.com/…/21-day-fix-rea…/overview

– Beachbody classic full body cardio & weights

21 day fix extreme sample: https://www.beachbodyondemand.com/…/21-day-fix-ext…/overview